May 15, 2020
How are you doing? How are you feeling? Really.
It's vital to understand that our mental health is an important
part of our lives.
Though it's been a part of who we are for as long as time, awareness around mental health and wellness has become a growing topic of discussion over the years, at home and at work.
On the show today, host Russel Lolacher talks to Mental Health
and Wellness Training Specialist Amy Baskin, and
from the BC Public Service Agency, Health Planning and Programs
Manager Lyz Gilgunn to understand mental
health in the workplace, its importance and what you can do if
you're looking for help.
You'll learn:
- What is mental health and is it as simple as good or bad?
- Mental health stigmas and where they can come from.
- Mental health in the workplace
- What resources are available and where they are
This week's sponsor: Supervisor Virtual Learning Series